Everybody is afraid of something in their life. Overcoming those fears is something that warriors do. Exam phobia is one of those fears that needs proper confrontation if you want a good ranking in a government exam. Some primary causes of exam anxiety and melancholy in students are studying difficulties, phobias of specific subjects, peer pressure, parental expectations, lack of confidence, and inability to concentrate.
Unfortunately, some students often ignore their true potential, living in fear throughout their academic years. In that case, enduring unwarranted annoyance, restless nights, and anxious days become their thing. However, it doesn’t mean you can’t triumph over the terror of the exams. You may deny the situation for you, but sweating on your palms, dread, nervousness, stomach pain, dizziness, fast heartbeat, high blood pressure, negativity, crying-like feelings, panic attacks, and even fever are all symptoms of exam anxiety. Since it may astonish you that the solution is much simpler than your imagination, join the Bank coaching to get expert advice for your fear of failure.
Here are some tips to shed your fear of failure in government exams
Make a Schedule & a Study Plan
Students frequently compare themselves to other students or societal norms, resulting in inferiority complexes and exam anxiety. However, it is essential to recognize that every individual is unique. Therefore, you should adhere to your schedule and study accordingly. Create a plan for exam preparation based on the subjects you need to focus on more and the subjects in which you excel. Utilize flashcards, flowcharts, diagrams, and images to reduce exam anxiety, save time, and assist with last-minute preparations while reviewing.
Revision & Individual Subjects
Students should begin their revision as soon as possible, as procrastination can contribute to exam anxiety. Beginning revision at least three to four days prior to the exam will help you clarify any remaining concepts and questions. Instead of combining and researching all subjects, the most effective method for overcoming exam anxiety in certain subjects is to focus on each subject individually. Focusing on one subject at a time will allow you to complete the curriculum on schedule.
Plentiful Sleep & Short Breaks
All students are required to sleep a minimum of eight to nine hours per night to calm their bodies and minds; failure to do so can result in a lack of concentration, frustration, and fatigue. Create a schedule and plan your entire day around it.
In addition to studying, it is essential to take sufficient pauses, as studying for hours on end causes mental fatigue and negatively affects physical health. Include sufficient break time in your agenda. Walk, converse with friends, listen to some of your preferred music, or practice yoga. It will help your body and mind decompress.
Do Meditation & Avoid Comparison
Meditation is one of the most well-established techniques for reducing exam anxiety and tension. It has been demonstrated that meditation improves mood and reduces fatigue and tension by releasing feel-good hormones. In addition, it improves concentration, restores vitality, and enhances memory, which effectively enhances academic, athletic, and extracurricular performance.
Many students frequently compare their study progress, level of preparation, grades, and study hours to those of their peers. As it can cause unnecessary tension and anxiety, it must be avoided to reduce exam phobia. Instead, you should concentrate on your preparation and make efficient use of time.
Consume Healthy Food
During exams, it is common for students to neglect their physical health by not eating properly. Some students rely on unhealthy food and packaged beverages to combat exam anxiety. This may cause them to feel disoriented and lethargic. Instead, they should consume protein- and carbohydrate-rich foods such as eggs, dairy products, fruits, and green vegetables, among others.
Additionally, consult a professional counsellor if necessary. Anxiety-producing feelings, concerns, and behaviours can be overcome with the assistance of mental health professionals. You can also join the SSC Coaching.
Summary
Exam anxiety is not a new phenomenon, and typical causes for this are inadequate preparation and low confidence, but it is possible to overcome them. Students can reduce exam anxiety and perform well with proper planning and strategy, while parents should support their children by understanding their emotional requirements during the exam. Review questions from previous years and maintain a positive attitude.
